So today started the second month of TRI training for me. I had a 30 minute bike with the added 5 miles to make up for some of the not being able to run. Left foot is feeling better. The insoles help with the Plantar that is for sure. In the first month of training. I lost 5 lbs which was really my body just losing fat and gaining muscle. The biggest difference was in the 6.8% body fat Iost. So that definitely tells me my body was just retaining muscle and burning just fat. I have never felt so good about training. But then all I have ever done was lift, eat, and lift. Take every kind of supplement I could to get me as big as ever. This is so much better for my body. I can't wait till I start building up some serious miles on my running.
Speaking of supplements, I want to give a shout out to Aaron Singerman and PJ Braun. Their company Prime Nutrition makes some amazing products. Now the majority of their products are for bodybuilders or lifters, but I have to say their EAA and Glutamine work wonders for recovery. Plus EAA comes in watermelon favor you mix that with some lemon Gatorade and it is watermelon favored Jolly Rancher sooooo good. Only thing I would say is you can not mix it with a spoon. It is baby powder fine so use your shakers. Go to their website www.primenutrition.com they are always having sales and it is great I am hardly ever sore the next day. Plus they are some of the greatest guys in the supplement market. I have been following them since when Aaron was with RX Muscle and followed PJ since then too.
Well that is it for today. Will be back tomorrow. Might just start posting some thoughts that just pop in my head thru out the day.
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