My slackness last week blogging was EPIC but to me understandable.

So last week was what I would call a huge stressful week to where I had to prioritize certain things in order to accomplish what was first, second and third in my life. I was planning on taking a week break from training every 3 months so to give my body a chance to fully recuperate and rebuild. Last week I got to the gym on Monday had a 5 minute warmup as usual on the bike then did 60 minutes on the light green to green zone cause I did really push it last week. I thought to myself that I would take it easy and just concentrate on time in the seat not pushing the cadence at all. So 60 minutes at 80 rpm was to me a good idea. The only thing that I noticed was as soon as I got to the gym my heart rate was elevate and already pushing mid to upper blue zone or Zone 1. Now the week of stress had started for me the night before. I had started to practice for the iRacing Indy 500 that they rescheduled for this weekend. So me and my teammate Jon had put up a practice server to go ahead and get a fill for the up coming track. Get some telemetry data so that Jon can work up a good but quick setup for us during the race. We had a 2 hour practice session that I feel let us gather some great data and I am excited  to see what the setup guru Jon has come up with.

I realized with practice, race on Wednesday plus getting ready for the ATC Tounament that was in Tennesse this past weekend that I was going to have to just go ahead and use the rest of the week to take a break and give my "body" a rest from trainning. And that was the hardest thing for me to do was not to train for the rest of the week. I was surprised how hard that was for me to handle. Which is an amazing thing to feel! It made me realize what a huge infrluence training has taken over in my life. How missing one day has such an impact over my mood and just my well being. So I would be missing 2 workouts. Now cause of the workout on Monday and how my pulse was already so elevated before even getting started I know it was the best decision to make for this week. And I was right.

Tuesday night I got in a practice race, practice then another practice race for the iRacing Lionheart Series Miami Homestead 150. The practice went as well as I could hope for it to. When I jumped on to what I thought was going to be a practice session, however the practice session and qualify was already over. When I joined in it was grid time for the practice session ROTFL. So I will recap what happened with that and the race on the next blog. Which I know is very late but again I had to prioritize this past week. And Wednesday was the race, so far this whole week up to Wednesday I was getting in bed at 2. So again I was happy in a way that I did take the whole rest of the week off from training.

Thursday night was what I call, Painting night with League of Legends chromecast to the big TV. 16 men to paint and get ready for a 2 day tournament to Tennesse. The second largest one in the US. So 4 hours of LOL playing on the tv and 16 men completely done later and 2:30 am getting to bed. Friday night headed out to Tennesse. 48 painful, brutal and unhappy hours later and I got back home last night so very happy to be back in my bed.

Well that is it for right now. Please be on the look out for a recap of the Miami Homestead 150, thoughts on LOL, and training this week. Thank you again for taking the time out of your bust day and reading this blog. Can never say enough how grateful I am that you do.