Starting over is better than not starting at all.

In this world there are many different factors that can hold one back or derail ones goals of achieving something. That has happen to me but things change. You get going on your life path and think that this time will be different than all the other times before. This time you will be able to stick with your plan and you will be achieving your goals that you have set forth in the time frame that you what it accomplish them. Then life looks at you and says "that is cute when he tries. Lets just do this and this and time to start over from scratch." And so I sit here right now scratch day +1. I have decided this is it. I got knocked down and have gotten back up. I am going to do 2 months of dedicated training. If I stick with it then I will join the Y to add the swimming to my training. I feel like if I can stick to the training that I have in place from a mental stand point, then I will stick with the whole thing and compete in Triathlons next year. I understand that injuries or just normal life events could slow down the plan, but from a mental stand point I can let that stop me. I can say "oh well I will just go back next Monday and start from where I left." Cause what happens is Monday comes around and I find an excuse not to go back on Monday. Then Tuesday the same thing and I am the type of person that has to start on a Monday or it just doesn't feel right. I have created that mentalty in my head that "if I don't start on Monday then I can't workout the rest of that week."

So here we are. I will be doing this blog again while I train. Talking about what I am doing, what works, what doesn't, products that I use and supplements that help me thru my training. I will also be shouting out the great support group that I have behind me on a regular basis.

Thank you so much for taking the time out of your busy day and reading this. Hope you stay around for the journey that is about to come.

Back in the saddle after a week of rest from Training/MAF Training

How does the saying go? You never know what you have till it is gone. Or in this case, till you take a break from it. I was still so very tired from this past weekend. On the way home from work, I was actually worried about falling asleep driving. Now before when I was lifting for pure size, if I took anytime off and was real tired I would just convince myself that I could wait till the next to get the workout in. Well we know how that usually goes, tomorrow comes and you talk yourself into going the next day and so on and so forth till it has been 3 weeks and you just say screw it I will start back up next month. Now I know not everyone is like that and couldn't imagine even saying that. However those people wouldn't have put themselves in the situation to be able to just skip a few days. But this time every day that I took off, I felt like I was letting myself down, losing my endurance, etc. But after I went in the gym for my first workout on Monday and looked down at my MIO Link and saw that I was already in the Green Zone even before getting started I knew it would just get worst LOL.

Oh Lifecycle GX and Treadmill, how I have missed you!! It felt so great to sit on that saddle, put my feet in, 5 minute warm-up, increase the resistance to a level higher than I have been and just pedal. Now I have yet to hit mid way in the resistance yet, but I am starting to get in the more difficult area for sure. So I planned on increasing the resistance and handling a lower cadence while my legs adjust to the increased work. It was great!! Sitting in the saddle after a 5 minute warm-up, then just pedalling along. About 30 minutes into the 50 minute ride, I could tell that the new resistance setting was pushing my legs to places they have never been before. And that new feeling felt so amazing. Got down with the ride and jumped on Abs. Now I have changed up one exercise from Abs and that is the corkscrew. The twisting was just hurting my lower back, so I added a alternating V-Sit twist. Which has worked just as good if not better. After burning Abs later then it was on to the run.

I have explained and gone over MAF training many times in my blog posts. And I have been doing it for a couple of months now, however even though I am increasing my mileage by 10% each week, the walk run part is getting a little old but that is the way to do it. I have to build up my endurance base injury free and this method is the best way to do it, but that little (or in some people) big monster called EGO starts to try and take over. So when I get on the treadmill and see people running and I am going from a run to a walk every .1 to .2 miles it can be discouraging. I think to myself "I am never going to be able to get to a point where I can run for a whole 5k without walking". But I also say to myself, this people right here running on the treadmill didn't just get done riding on a bike then going straight to a run. So that eases the EGO pain. And I continue along, cause the first time I bike for say 20 miles then run non stop for 5k will be the greatest day and such a accomplishment for me.

Stay tuned for more post and I promise at least 1 a day from now on even if it is just a thought or idea I have. Please if you enjoy these subscribe to this blog. Also I would love to hear from everyone any kind of criticism. Thank you for taking the time to read this as always.

Wayne Taylor Racing/Long cycle ride/COD GHOST

Sitting here on the couch watching a great finish to the United Sportscar Championship, great win by Wayne Taylor Racing. Love watching Jordan and Ricky Taylor racing.

Yesterday TRI training was my longest one so far. While I have been on non running status, I have added 5 miles to all my cycle rides. So 75 minutes plus 5 miles or 1.41:00 on the bike. Since I am still just beginning and not wanted to get injuries and just getting the seat time in, keeping cadence at 83 plus or minus a few. So 19 miles done then the brutal ab workout afterward. Again can't say enough about Prime Nutrition EAA and Glutamine. Loaded up my big water bottle with Gatorade and Prime Nutrition EAA. Finished the ride not dehydrated at all. Then when I got home, instantly go with Gatorade plus Prime Nutrition Glutamine and ALR industries HumaPro for instant protein uptake. No leg soreness this morning at all. Can tell that I pushed my legs the farthest they have been. They feel a little heavy is the best way to describe what it feels like the next day when you work your legs past their comfort zone with good nutrition and supplementation. Woke up this morning and didn't even think about my left foot. So healing is coming along well. Again Plantar Fascittis doesn't go away you just manage it. So fingers crossed for Monday running after my bike.

As far as racing and gaming yesterday, was suppose to do League Indy 500 last night. Went to the gym early in order to be able to get in. Was told the wrong time and could not get in to the server. So that is 2 Indy 500 races where something outside of my control caused me not to be able to race it which blows! So did a Skip Barber race at Mazda Laguna. Started from the pole first time this year, had a second lead by turn 4. CHARTER INTERNET GOES OUT AND DISCONNECTED!!!! SO PISSED!! If I make a mistake that causes me places or the race, I learn and move on but to go out cause of something that I can't control, kills me. Internet came back, log back in, join dead last 2 laps down. I was so much faster than most cars I pasted 7 cars by the end of the race and and looking at the time would have finished 2nd if wonderful Charter didn't go out.  Took a beating in IR points. Was so mad just decided to regroup and go again today. So jumped on COD Ghost cause it is Double XP weekend.

Still learning FPS and Ghost maps, so I am not a running and gunning player.  I pre aim and crouch walk around every corner. While everyone goes for the Drop Zone (all I am playing right now) it always go very wide and try and take out the opposition from the flanks to help my players holding the Drop Zone. From watching all the footage of Pro Gamers playing on MLG, I have seen what I thought was all the maps on Drop Zone. Then COD throws in one I have never been on. And oh boy how sucky can I be!! I feel like if you get on a team and work together you can play just as good as the pros. Good tactics and working together can beat anyone. Now it pains me to say this but I do feel like a Scuf controller or modify your controller to be like one is a must now. Which I am giving Scuf a little more time just to respond to a slowly going away fan of theirs even not buying one yet. The ability to jump, shoot and crouch in one motion is huge. I am still plugging along. I feel like when I go positive or even I have won. I am a cautious gamer and will always be like that. I feel like quickscopping and C4, is such a weak player mode. They way they aim assist and hit boxes in the game works. You just have to have the player in the circle of the scope and the game makes the hit. Then C4 what can you say. People take KD  (kill to death ratio) as the be all of how to judge someone. Have you seen pros play against each other. More times than not they don't go positive cause they play for the objective.

One last thing, Indy racing is on right now at Belle Isle. And I will honestly say. Will Power is the dirtiest driver and race control protects him so much. Just dirty and knows he will get away with stuff. Stay tuned for more rants, workout and thoughts from me and thank you again for reading this blog.