Getting stopped twice @ gym cause of my Mio Link/ X2 Performance does it work?/ Prime Nutrition Recovery/RunTriMom

UYesterday's workout was a short 25 minute plus the usually 5 miles that I have added to make up for not being able to run. So I didn't get any blue the first workout with the Link cause I had my zones set on Running Zones. So after figuring out mathematically my max HR (I know I should do a true test but I am still learning), I decided to add sprints for the 25 min part. So I did 2 minute 30 second sprints at 95 cadence then 5 min "rest" at 80 cadence at half the resistance as the sprints. One thing that was very interesting was when I was bent over in the aero tuck position the Link would be showing that I was in my target zone but if I kept the speed the same and sat up with my arms straight on the bars it would go to the red. That was very interesting. It was great being able to just catch out of the corner of eye the light blinking letting me know what zone I was in. I was stopped by 2 people at the gym asking me about the Link cause they have heard it but never seen one in person. They loved it and said they would be picking one up. Women if you are reading this and want to get started in HR training, PICK one up. No chaffing under the chest region.  I am friends on Facebook, follow on Twitter, Instagram, and her Blog Stephanie Johnson (@runtrimom), she is such a motivational person. I told her about the Link and how it doesn't rub the sensitive area on women and she sounded like she jumped all over it. So good to spread the word of a great company to people. Today ride will be 75 minutes plus 5 miles and will be at the lower zone so I will see blue today lol. I will start on Monday tracking my resting HR by putting the Link on as soon as I wake up.

It has been a little hard to judge if X2 performance is working or not. I definitely feel like I have more energy while I am working out but they have been short workouts. Today's long ride should give me I very good idea how it works. There are two good things that I know for sure. I am more focused during training and it doesn't not keep me awake with the natural caffeine.  Can't wait to try it again tonight. I have 1 left from the samples that were sent to me. On their website it did say that some people have to build up taking it to feel it's full effect.

I can't say enough about the great people at Pine Nutrition.  Even though their products and their backgrounds are for the fitness/bodybuilding area.  You can use them for endurance training. Since I have been mixing their EAA with my Gatorade during rides, then taking their Glutamine with Gatorade, I have felt hardly any DOMS the day after. Since today will be the longest ride that I have done Saturday will be a huge test. But I have faith in their products. Go to their website www.primenutrition.com and check out what they have for you.

Again thank you so much for reading this, it means a lot for you to take the time out of your day and look at this.

Evil Geniuses at XGAMES Austin/New job/MIO GLOBAL LINK/X^2 Performance/ COD:Ghost

So yesterday was my first day at my new job. Bilingual IT Service Desk using my French maybe 26 times a month.  Doing level 1 IT helps for Meritor. Good group of people. Such a different group of people. Chinese, Spanish, Portuguese, Swedish and me French speaking people. The Service Desk will be running 24/7 and I have the M-F 5 am to 2 pm shift. Yesterday was just day one and going over how tickets are handled and clocking in etc. Real basic information. We won't actually start taking calls till July 26th. So have a long time of training.

So the day finally came!! My Mio Global Link came in the mail yesterday. Huge thanks to Mio. I can't wait to start using it tonight. It was charged out of the box but just made sure it was fully charged. Fit great, so light on the wrist. Downloaded MIO GO from Google Play Store. So quick found the Link right away. I will be using it to go over all my training and even using it first thing in the morning to monitor my recovery.  They are such an amazing company with forward thinking product and mentally.  Stay tuned for a daily update and training sessions using the LINK.

X^2 Performance signed Dave Scott to their team and had a great webcast Q&A. There was an issue and X^2 gave everyone who signed up a free shirt and samples.  This has been a supplement that I have been wanting to try and it came in the mail yesterday as well and I can wait to give it a try tonight before training. Mid distance ride tonight. Going to give my left foot another week to heal. It is so much better, but I am dying to start running.  Updates to come on how this product is to take a few hours before going to bed.

So jumped into some Ghost last night as well. Had some great games, it is almost like a switch was turned on and started to get several games positive while still playing Drop Zone Objectives.  But when I start getting tired or my thumbs start hurting it goes downhill from there. It is true what people say, to get good at these games it really is just practice practice practice. And it comes out of the blue too. All of a sudden you are playing better and faster. Was a really good gaming session.

Don't forget to pull for Evil Geniuses this weekend at X Games Austin!!!!